Just for today,
Let everything change.
Take a deep in-breath and with your mouth slightly open,
A long out-breath.
Be mindful that on each cycle of breath you are exchanging stale air for fresh air,
Replacing carbon dioxide with fresh oxygen.
Just for today,
While out in nature,
Be mindful that every green plant is taking in your CO2,
Your carbon dioxide,
And replacing it with oxygen.
This is all powered from the light of the life-giver,
Our sun.
Just for today,
Be mindful of the cycle of life.
As you listen to this 10-minute meditation,
On average 2,
500 new souls will take their first breath on planet Earth,
While around 1,
000 souls will take their last.
Welcome all new connections into your world and explore what doors they can open with you.
Just for today,
Allow new thoughts to replace old ones.
Set those stuck thought-forms that go around and around in your head free.
Help set them free.
Breathe in and pause.
And then breathe out and pause.
As you listen to this 10-minute meditation,
You will see that the gaps between the in and the out,
And the out and the in,
Lies the space for the old to escape and the new to come in.
Just for today,
Change your time.
Let each minute go and allow a new minute to arrive.
What is past is past,
And merely serves to inform us of our perfect future.
Muse on this notion for the next minute.
Just for today,
Change your ways.
If you plan to go left,
Turn right.
If you are about to say no,
Say yes.
Swap a frown for a smile.
Just for today,
Alter your attitude.
Fill your glasses as half full,
Or even as brimming over.
Just for today,
Remember that a change is as good as a rest.
But before making any changes,
It is wise to rest for a few moments.
Just for today,
Change your ways.
Just for today,
Change your altitude.
Start by taking the helicopter view,
And looking down at earthly affairs from above.
This gives them a new context.
Then go higher still and take the rocket view,
And from a standpoint way above the earth,
See that there are no boundaries,
Just a special blue-green planet that we all share as our home.
Just for today,
Be the change.
Recognise your role as sentient stardust.
What you do,
Feel and think today alters the course of the cosmos.
Pay homage to the stars that died,
So that you can enjoy the experience of life.
Just for today,
Everything changes.
Thank you for watching!
