10:00

Be The Change

Name: Be The Change
Uploaded: 2018-06-06T07:09:36.000Z
Duration: 10 min
Channel: Tom Evans
Description: This short 10 minute meditation contains 10 simple prompts to make subtle changes in your life. It is based on the popular Just for Today meditation and inspired by some of the daily illustrated nuggets of mindfulness that I co-create with fellow Insight Timer meditation guide, Siri Stiklestad Opli. Music ©EnhancedAudio.

by Tom Evans

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.5k

This short 10 minute meditation contains 10 simple prompts to make subtle changes in your life. It is based on the popular Just for Today meditation and inspired by some of the daily illustrated nuggets of mindfulness that I co-create with fellow Insight Timer meditation guide, Siri Stiklestad Opli. Music ©EnhancedAudio.

Change Meditation Mindfulness Breathing Thoughts Nature Perspective Awareness Attitude Pause Nature Connection Cycle Awareness Cosmic Connection Attitude Change Breathing Awareness Cosmos Perspective Change Thought Replacements

Meet your Teacher

Tom Evans

Meet your Teacher

Tom Evans

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