A Little Break In Your Day...a Pause

A quick, little meditation for when you need to take a break. A small moment when you just want to tune in and drop down into yourself and relax. So close the door, sit down, and take that pause. You'll feel much better for it...

Transcript

This is for you who may feel you just need to take a break.

Just a tiny break for yourself.

To just sit back and take a breath in.

And breathe.

Feel yourself letting go of any expectations.

Letting go of who you think you should be or how things should be.

Let all that judgment go by like clouds floating by.

Just observe those thoughts and let them pass.

And breathe in the air and feel its fresh new quality.

The oxygen coming into your body.

Bringing that nutrition.

Bringing a sense of healing.

And allow all thoughts,

Negative judgments,

Just to go out from your breath.

And breathing in,

Relax the top of your head.

Your eyes soft.

Your ears soft.

Your mouth,

Even your tongue is soft.

Letting go.

Your shoulders releasing.

Your hands softening their grip.

And let all tensions float out.

Breathing in the oxygen,

Allowing the light within you to go all the way through you.

Down through your body.

Down your legs.

Your toes.

And let any pains or any negativity,

Just let it go down into the earth.

Breathe in this sense of who you are,

This aliveness,

This reset that you can do for yourself.

Allow yourself to just relax and give yourself a pause in your day.

Sometimes it's just good to close the door and sit down and take that pause.

Have a beautiful day.

Namaste.

Reviews

Much needed reset after hard toddler moments 🩷 thank you for sharing

Thre is a great way to make your day better everyday day.🙏❤️

I love everything this teacher does ! Always adds a little magic to my day. Superb!

So beautiful Gera! Deeply relaxing and soothing! Simply perfect❣️Thanks so much❣️🙏🏽💚🌞💚🕊️

That was so beautiful. I could stay there for 20 minutes. Thank you Gera, ❤ will listen again... so relaxing for body and mind 💙💜💫🙏🏻

Thank you Gera, very calming, love the music too .
Namaste 🙏

Thank you 🙏🏼

I highly recommend this for many things! One of the best quick meditations I’ve ever used hands down. Immediately helped me to relax and let go of my anxiety and stress I’m feeling at the moment and gave me a reset and helped me even more than I expected it would!

Great 😊 Concept. A pause can really make a difference. Really enjoyed the flute music in the background

Such a peaceful short break Pause meditation Gera❤️ thank you🙏

Relaxing pause. Will come back to this one!