04:17

A Little Break In Your Day...a Pause

Name: A Little Break In Your Day...a Pause
Uploaded: 2021-12-18T04:21:55.000Z
Duration: 4 min 17 s
Channel: Gera
Description: A quick, little meditation for when you need to take a break. A small moment when you just want to tune in and drop down into yourself and relax. So close the door, sit down, and take that pause. You'll feel much better for it...

by Gera

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

A quick, little meditation for when you need to take a break. A small moment when you just want to tune in and drop down into yourself and relax. So close the door, sit down, and take that pause. You'll feel much better for it...

Break Pause Meditation Relaxation Self Compassion Breathing Letting Go Mindfulness Grounding Body Relaxation Letting Go Of Expectations Thought Observation Breathing Awareness Healing Visualizations Visualizations

Meet your Teacher

Gera

New York, NY, USA

Meet your Teacher

Gera

New York, NY, USA

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