05:39

A Perfect Pause

Name: A Perfect Pause
Uploaded: 2023-06-12T14:17:35.530Z
Duration: 5 min 39 s
Channel: Jodi Rose Gonzales
Description: Practice taking a perfect little pause to allow yourself to be more present in your day. NOTE: This meditation includes an invitation to practice art-based mindfulness. Art- and journal prompts are offered after the bell.

by Jodi Rose Gonzales

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Practice taking a perfect little pause to allow yourself to be more present in your day. NOTE: This meditation includes an invitation to practice art-based mindfulness. Art- and journal prompts are offered after the bell.

Pause Art Mindfulness Art Prompts Body Awareness Sensory Awareness Mindfulness Self Awareness Self Exploration Self Acknowledgment Breathing Awareness Limiting Beliefs Explorations Mind Observation Presence Journaling

Meet your Teacher

Jodi Rose Gonzales

Sister Bay, WI, USA

Meet your Teacher

Jodi Rose Gonzales

Sister Bay, WI, USA

© 2026 Jodi Rose Gonzales. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.