Pause, Release & Refresh: An Overstimulation Reset

For the days you're feeling overstimulated, take this short break to pause, release excess energy, get quiet, and refresh. This is especially helpful for HSP folks (Highly Sensitive People) who need a reprieve from too much sensory input.

Reviews

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Thank you. I like this very much. No superfluous New Age Foo Foo Frills! Looking forward to exploring your other offerings.

Thank you very much for this meditation, Robin. It was helpful in helping me to calm down as I was feeling overstimulated this morning. 🙏🏽

5 stars and it really helped me calmed down but I did note you sounded like you were on the verge of crying

This was very useful. Thank you- I wonder if you could offer a longer version to use at the end of the day, to release all the excesses of the day. As an HSP I feel understood! 🙏🏻😊