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2 Minute Breathing Meditation (With Ocean Waves)

Name: 2 Minute Breathing Meditation (With Ocean Waves)
Uploaded: 2023-05-25T02:52:28.497Z
Duration: 2 min 15 s
Channel: Selena Lael
Description: Give yourself the gift of slowing down in this short meditation to help you relax and reset. Taking time to be still can completely shift how we're feeling and thinking. If you're ready for more relaxation and less stress, listen to this meditation once an hour during your work day. You'll be pleasantly surprised by how helpful a few moments of pause can be.

by Selena Lael

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

Give yourself the gift of slowing down in this short meditation to help you relax and reset. Taking time to be still can completely shift how we're feeling and thinking. If you're ready for more relaxation and less stress, listen to this meditation once an hour during your work day. You'll be pleasantly surprised by how helpful a few moments of pause can be.

Relaxation Meditation Breathing Ocean Waves Stillness Stress Pause Silence Conscious Breathing Deep Breathing Belly Breathing Eye Closure Variations Silent Moments Eye Closures

Meet your Teacher

Selena Lael

Hawaii, USA

Meet your Teacher

Selena Lael

Hawaii, USA

© 2026 Selena Lael. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.