Simply Pause To Recharge Yoga Nidra Meditation

This Yoga Nidra Meditation was created for those feeling overwhelmed, exhausted, or struggling to switch off. You will be guided effortlessly towards a deep level of relaxation, calming and rebooting your nervous system so that you can return to your day with focus and vitality. Ideal for Highly Sensitive People (HSP) and anyone experiencing burnout.
Music: Christopher Lloyd Clarke

Reviews

Quick body scan, breath counting, opposites of cold and warm. Interesting approach to the opposites practice. Nice for a quick break

Deeply relaxing and soothing practice. Thank you.

Thanks so much - that was deeply restful, especially for such a short Nidra. Perfect!

Very calming and restorative. My mind is quiet and still after a day of endless rush and noise. Thank you

Such a gentle and soothing practice. Thank you so much!