05:17

Momentary Pause In Your Day

Name: Momentary Pause In Your Day
Uploaded: 2020-05-11T16:25:03.000Z
Duration: 5 min 17 s
Channel: Katie B
Description: Take a quick moment from your day to pause, breathe, and find your center. Just 5 minutes of meditation can allow for a midday reset to prepare you for the rest of the day. Enjoy soothing background music as you take a few moments of peace for yourself.

by Katie B

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

295

Take a quick moment from your day to pause, breathe, and find your center. Just 5 minutes of meditation can allow for a midday reset to prepare you for the rest of the day. Enjoy soothing background music as you take a few moments of peace for yourself.

Pause Meditation Midday Reset Soothing Music Peace Breathing Mindfulness Relaxation Grounding Deep Breathing Body Relaxation Breathing Awareness Days Mind Wandering

Meet your Teacher

Katie B

Rochester, NY, USA

Meet your Teacher

Katie B

Rochester, NY, USA

© 2026 Katie B. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.