03:43

Stop And Pause Meditation

Name: Stop And Pause Meditation
Uploaded: 2023-01-31T11:49:38.000Z
Duration: 3 min 43 s
Channel: Kirsteen Donaldson
Description: Life is busy, so take a few minutes today to just stop, pause and find a space of gratitude within you. Join me for this short practice today to welcome some stillness into your day.

by Kirsteen Donaldson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

686

Life is busy, so take a few minutes today to just stop, pause and find a space of gratitude within you. Join me for this short practice today to welcome some stillness into your day.

Pause Meditation Gratitude Stillness Body Awareness Breathing Mind Body Connection Natural Breathing Body Mind Spirit Connection Smiling Technique Short Practices Smiling

Meet your Teacher

Kirsteen Donaldson

Glasgow City, United Kingdom

Meet your Teacher

Kirsteen Donaldson

Glasgow City, United Kingdom

© 2026 Kirsteen Donaldson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.