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In this practice, we evoke anything that is not flow from your past and then release and upgrade all energies therein. We also invoke your Infinite-Multidimensional Self to evoke a greater sense of flow in your being and in your reality. Flow is a psychological and energetic state whereby we feel at one with our core essence and at one with the Universe. Effortless being and doing is a spiritual principle from Taoist philosophy that encourages pausing and resting from needless action and going.