The Sacred Pause

This Sacred Pause meditation guides you through a 3-minute break. It's an opportunity to let your mind and body rest for just three minutes--taking a pause. This pause is a gift you give to yourself, allowing you to step out of the business of your day and reconnect with the breath and simply rest for a moment.

Using the Sacred Pause as a daily practice will help you pause when things are emotionally intense. Taking that pause in the midst of a conflict or intense stress will help you make mindful decisions about how to proceed.

Try setting random reminders in your phone, to take the pause a couple of times a day.

Reviews

Thank you, What a beautiful way to stay in the moment.

This was beautiful. I loved when you had us reflect on how it feels to know the world doesn't need us for a moment. That was impactful. Thanks for this practice 🥰🙏🫶

Beautiful meditation! Very helpful and simple practice! 🙏🏻✨

That was beautiful and rejuvenating! Thank you so much! Just what I needed!

Oh, what a great respite, what a lovely present to give to oneself with this meditation! This is exactly what I needed today! Thank you ☺️