03:09

Allow Yourself The Time To Pause

Name: Allow Yourself The Time To Pause
Uploaded: 2018-12-21T06:53:24.000Z
Duration: 3 min 9 s
Channel: Dr Lauren Tober
Description: Life can be busy and stressful. In this short 3 minute meditation, Dr. Lauren Tober will guide you to pause in your busy day, and connect in with yourself. This practice guides you to go within, when you're in the thick of it, so you can meet the challenges of life with grace and ease.

by Dr Lauren Tober

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

25.1k

Life can be busy and stressful. In this short 3 minute meditation, Dr. Lauren Tober will guide you to pause in your busy day, and connect in with yourself. This practice guides you to go within, when you're in the thick of it, so you can meet the challenges of life with grace and ease.

Pause Time Stress Grace Ease Body Awareness Present Moment Calm Self Acceptance Present Moment Awareness Inner Calm Breathing Awareness Connecting With Yourself Introspection Short Meditations

Meet your Teacher

Dr Lauren Tober

Byron Bay, Australia

Meet your Teacher

Dr Lauren Tober

Byron Bay, Australia

© 2026 Dr Lauren Tober. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.