Pause And Listen

Make time to pause, listen, and reflect. Find a physical space in your surroundings where you can create this pause. Breathe in and exhale slowly through your nose. Use this moment to actively breathe and listen. Observe what you hear—the constant, thumping heartbeat, warm rhythmic breath, stomach gurgles, and the occasional creak of toes or knees. Then, listen outwardly into your created space. Become aware of simple noises all around you. Breathe and take it all in. Quietly slow your mind, gather in all the details, and reflect on what you hear. Allow yourself to deeply listen into your body and all around you. To embody what we hear, see, and feel, to really pause and listen, we experience, grow, connect, and reflect. This helps us figure out who we are and who we want to become. Namaste, Beautiful.

Transcript

Allow this time to pause so you can listen and reflect.

Find a spot in your physical surroundings where you can create this pause.

Now breathe in and then exhale slowly through your nose.

Use this moment in time to focus on your body,

To focus on your breath,

To let all those thoughts float by so you can pause and listen.

Listen to your constant thumping heartbeat,

Your warm rhythmic breath,

Any slight movements of your muscles,

And the gentle hum of air flowing in and out of your nose.

Then listen to what's outside of you.

Become aware of the subtle noises,

The low hum of something in the background,

The slight chirp of a bird outside.

Slowly slow your mind and just reflect on what you hear.

Pause and listen in this moment and in any other you might need to feel at peace.

Namaste.

Beautiful.