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A Guided Practice For Deep Relaxation And Rest

Name: A Guided Practice For Deep Relaxation And Rest
Uploaded: 2023-09-27T14:13:42.941Z
Duration: 19 min 49 s
Channel: Ian Tucker
Description: In this restful session Ian Tucker invites you to slow down and simply be. This beautiful practice will show you how safe and held you are when you place your trust in the current moment and the space that surrounds you.

by Ian Tucker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

In this restful session Ian Tucker invites you to slow down and simply be. This beautiful practice will show you how safe and held you are when you place your trust in the current moment and the space that surrounds you.

Relaxation Rest Meditation Breathing Grounding Mindfulness Nervous System Letting Go Body Scan Pause Present Moment Awareness Nervous System Regulation Relaxation And Settling Breathing Awareness Silent Meditations

Meet your Teacher

Ian Tucker

Ashburton, Newton Abbot, UK

Meet your Teacher

Ian Tucker

Ashburton, Newton Abbot, UK

© 2026 Ian Tucker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.