04:46

Pause & Reflect

Name: Pause & Reflect
Uploaded: 2021-02-26T03:09:27.000Z
Duration: 4 min 46 s
Channel: Nalini
Description: Pause and Reflect. Take five minutes to offer a short break to yourself during the day to pause, reflect, and just let go of everything. Try this meditation to reconnect with awareness and to feel present. When we do that, we start to feel a little calmer in the mind, and we're able to then carry that calmness and mindfulness into whatever we're doing.

by Nalini

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

472

Pause and Reflect. Take five minutes to offer a short break to yourself during the day to pause, reflect, and just let go of everything. Try this meditation to reconnect with awareness and to feel present. When we do that, we start to feel a little calmer in the mind, and we're able to then carry that calmness and mindfulness into whatever we're doing.

Meet your Teacher

Nalini

Melbourne, Australia

Meet your Teacher

Nalini

Melbourne, Australia

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