Meditation name: A Pause for Presence

A Pause for Presence

Listen
191.6k plays · 16.6k ratings
4.7

A guided meditation which invites a "sacred pause" in daily life, as a way to open, center, and start fresh in the midst of any difficult situation.

more

A guided meditation which invites a "sacred pause" in daily life, as a way to open, center, and start fresh in the midst of any difficult situation.

11:43 minutes

Listen
191.6k plays · 16.6k ratings
4.7
2,142 Reviews · A Pause for Presence

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.