04:57

A Pause for Realignment

Name: A Pause for Realignment
Uploaded: 2023-06-13T08:54:30.648Z
Duration: 4 min 57 s
Channel: Laia Bové
Description: This is a short meditation, recorded live in one of Laia's classes as the Opening meditation prior to a slow-flow class centered on learning to pause and realign with ourselves again and again throughout the day. This practice is perfect for beginner meditators and those who've been practicing meditation for a long time. Come as you are.

by Laia Bové

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.6k

This is a short meditation, recorded live in one of Laia's classes as the Opening meditation prior to a slow-flow class centered on learning to pause and realign with ourselves again and again throughout the day. This practice is perfect for beginner meditators and those who've been practicing meditation for a long time. Come as you are.

Pause Realignment Meditation Beginner Body Awareness Breathwork Gratitude Self Reflection Sensory Perception Intention Setting Experience Intentions Live Recordings Senses

Meet your Teacher

Laia Bové

Barcelona, Spain

Meet your Teacher

Laia Bové

Barcelona, Spain

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