The Joy Of Doing Nothing

This meditation is your invitation to enjoy the rare gift of stopping without an agenda. No instruction to meditate, no directions to clear your mind, only one ask, that you accept this invitation to stop, simply stop. Music: Ethereal Voices by Narek Mirzaei of Music of Wisdom. Photo by Sage Friedman

Reviews

Tony, another wise and beautiful session. Love the music you used for the “stopping”. Thank you. Would so love to come to your online sessions but I just can’t get up so early in the morning. Wyverne in Australia.

This is a wonderful subject, and Tony does it well. Thank you, Tony for the idea about the red dots. . I’ve been grieving this last few months so there are many times when I’ve done nothing. Although I think this is a case where my mind/body has taken over, it is still giving me a great appreciation of doing nothing. And I’ve had some wonderful insights during that time.

How wonderful this was, and how needed. It is so hard for me when trying to meditate, to not start thinking about so many things. I'm going to work on this!!

For me, a favorite word is “pause” followed by a verbal cue: Even God paused—resting on the seventh day. Thank you!
Sharing love and light. 💖

For a retired guy, doing nothing is my jam! Love this little reminder that to be still and do nothing is a spiritual experience we all can benefit from. Thanks for sharing this practice with us. Namaste