I Am Not Defined By What I Do

Take a pause from your day not because you should, but because you are worthy. This practice involves some contemplation around what we do for the feeling of "accomplishment" and how we can give love to this "doing" self and relax into a flow of peace and ease. We take this time to recalibrate, honor moments of pause and bathe in worthiness to move us forward. We re-train ourselves to know our worthiness not from action, but from the beauty within us, found in sacred moments of quiet.

Reviews

Beautiful 🥰Thanks 🙏🏻

Wow. This was powerful! I needed to hear every single word of this. Thank you for saying what I didn’t have the compassion to say to myself ❤️

A very relaxing meditation to just stop everything. Namaste

Lovely, peaceful, grounding. Thank you! 💗

We are all worthy of respect, loving relationships, and peace. With much gratitude and appreciation. Carol...Namaste

Wonderful meditation. Very helpful in leading me to slow down, pause, and reflect. Lose the infatuation with busyness.

I am so grateful for this meditation. It was just what I needed in this moment🙏🏼

Thank you. I really needed this.

Beautiful words and wisdom. 😍

This was so perfect, I didn’t want it to end! I will definitely be bookmarking this wonderful meditation, thank you! 🙏

Om my, I needed this. Thank you.

Thank you for this worthiness practice . Grateful 🙏

Beautiful and a great reminder to slow down!

Jordana, I so enjoyed this beautiful guided meditation. Many 🙏🏻THANK YOUS!! 💞 I’ve bookmarked this and will come back to it often Namaste 🙏🏻

This is a vital message. The practice of honoring my rest and sleep cycles, and also putting to "rest" my hunger to accomplish my tasks (even the "honorable" ones) before I allow myself to "stop", has been a long-standing goal of mine and one that is not always easy to achieve. Recently though, as I actually made myself sick With the frantic pace, I have been more diligent about tending to my cycles, and my time to rest and restore, growing more conscious of the reality that all those "to dos" do not define me, will be there tomorrow to finish, were not as important or urgent as I thought, and mean nothing in the end, if I am not at Peace. Thank you for yet another reminder!🙏🙏🙏

This is a vital message. The practice of honoring my rest and sleep cycles, and also putting to "rest" my hunger to accomplish my tasks (even the "honorable" ones) before I allow myself to "stop", has been a long-standing goal of mine and one that is not always easy to achieve. Recently though, as I actually made myself sick With the frantic pace, I have been more diligent about tending to my cycles, and my time to rest and restore, growing more conscious of the reality that all those "to dos" do not define me, will be there tomorrow to finish, were not as important or urgent as I thought, and mean nothing in the end, if I am not at Peace. Thank you for yet another reminder!🙏🙏🙏

Clear and compelling tot ale time one needs to pause and meditate

Nicely done. I appreciated the reminder of my worth despite doing🙏

Very insightful, good the affirmations!

Lovely and inspiring