10:06

The Pause

Name: The Pause
Uploaded: 2021-11-11T19:24:07.000Z
Duration: 10 min 6 s
Channel: Lori Wald
Description: A mindfulness meditation practice allows us the luxury of slowing down and noticing the present. It allows us to respond mindfully instead of reacting. This is a 10-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next ten minutes, you have NOTHING to do.

by Lori Wald

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A mindfulness meditation practice allows us the luxury of slowing down and noticing the present. It allows us to respond mindfully instead of reacting. This is a 10-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next ten minutes, you have NOTHING to do.

Pause Mindfulness Meditation Present Moment Distraction Emotions Non Judgment Compassion Beginner Present Moment Awareness Non Judgmental Observation Self Compassion Body Sensations Body Sensations Awareness Breathing Breathing Awareness Emotion Identification

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

© 2026 Lori Wald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.