
15:04
15:04
Wild Yoga Nidra: Summer Rain
by Kerry McKay
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k
Join me in my tent to shelter from the rain! A short and simple Wild Yoga Nidra recorded in the Trossachs hills, Scotland, with rain sounds. The containment of the rain invites us to pause and go inward. This is a guided deep rest practice to rejuvenate body, mind, and soul and align with the elements of nature. Find a quiet space, lie down if you wish, get completely comfy, and then simply listen. There's nothing else to do. I would love your feedback so please leave a review to let me know how you get on, with love Kerry
Yoga NidraBody ScanAwarenessRelaxationGroundingRain SoundsPauseTurning InwardDeep RestBodyMindSoulNatureComfyListeningSensory AwarenessBreathingBreathing AwarenessNature VisualizationsRejuvenationVisualizations
Meet your Teacher

Kerry McKay
Helensburgh, UK
