Wild Yoga Nidra: Summer Rain
15:04
15:04

Wild Yoga Nidra: Summer Rain

by Kerry McKay

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

Join me in my tent to shelter from the rain! A short and simple Wild Yoga Nidra recorded in the Trossachs hills, Scotland, with rain sounds. The containment of the rain invites us to pause and go inward. This is a guided deep rest practice to rejuvenate body, mind, and soul and align with the elements of nature. Find a quiet space, lie down if you wish, get completely comfy, and then simply listen. There's nothing else to do. I would love your feedback so please leave a review to let me know how you get on, with love Kerry

Yoga NidraBody ScanAwarenessRelaxationGroundingRain SoundsPauseTurning InwardDeep RestBodyMindSoulNatureComfyListeningSensory AwarenessBreathingBreathing AwarenessNature VisualizationsRejuvenationVisualizations

Meet your Teacher

Kerry McKay

Helensburgh, UK

Meet your Teacher

Kerry McKay

Helensburgh, UK