05:15

Mid-Day Mindfulness Break

Name: Mid-Day Mindfulness Break
Uploaded: 2022-07-25T19:34:46.000Z
Duration: 5 min 15 s
Channel: Paula Naputano
Description: The purpose of this mindfulness break is to help you pause and shift momentarily, from doing mode into being mode, and help you to tune into and fully inhabit the body. We begin by opening with a purposeful pause by deepening the breath; settling into the breath and the body; witnessing what is present, and labeling what’s present.

by Paula Naputano

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.2k

The purpose of this mindfulness break is to help you pause and shift momentarily, from doing mode into being mode, and help you to tune into and fully inhabit the body. We begin by opening with a purposeful pause by deepening the breath; settling into the breath and the body; witnessing what is present, and labeling what’s present.

Mindfulness Meditation Breathing Body Scan Kindness Emotional Awareness Pause Relaxation Friendliness Intention Setting Breathing Awareness Intentions Midday Meditations

Meet your Teacher

Paula Naputano

North Carolina, USA

Meet your Teacher

Paula Naputano

North Carolina, USA

© 2026 Paula Naputano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.