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Pause - A Reset For The Busy Mind

Name: Pause - A Reset For The Busy Mind
Uploaded: 2025-05-18T07:15:41.303Z
Duration: 5 min 55 s
Channel: Clare Downham
Description: When your mind feels noisy, your energy is scattered, or procrastination has taken over, this short grounding pause will help you gently reset. It’s not about fixing or pushing through. It’s about stepping back, reconnecting, and letting your natural clarity return.

by Clare Downham

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When your mind feels noisy, your energy is scattered, or procrastination has taken over, this short grounding pause will help you gently reset. It’s not about fixing or pushing through. It’s about stepping back, reconnecting, and letting your natural clarity return.

Grounding Emotional Regulation Procrastination Body Awareness Breath Awareness Stillness Energy Self Compassion Mindfulness Grounding Technique Procrastination Management Stillness Cultivation Nurturing Energy

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.