05:09

Five Minutes To Calmness

Name: Five Minutes To Calmness
Uploaded: 2020-09-15T14:34:23.000Z
Duration: 5 min 9 s
Channel: Yogi Bryan
Description: Are you feeling a little nervous? Stressed? Need a quick meditation to find that calm state? Join me in this 5-minute guided meditation for calmness. Very simple. Open to all levels. Find a comfortable spot, close your eyes, and breathe. Music by DJ Taz Rashid

by Yogi Bryan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Are you feeling a little nervous? Stressed? Need a quick meditation to find that calm state? Join me in this 5-minute guided meditation for calmness. Very simple. Open to all levels. Find a comfortable spot, close your eyes, and breathe. Music by DJ Taz Rashid

Calmness Stress Meditation Focus Pause Breathing Beginner Deep Breathing Spine Alignment Breathing Awareness Calmness Affirmations Drishti Postures

Meet your Teacher

Yogi Bryan

Gilbert, AZ, USA

Meet your Teacher

Yogi Bryan

Gilbert, AZ, USA

© 2026 Yogi Bryan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.