06:18

A Moment Of Pause

Name: A Moment Of Pause
Uploaded: 2020-04-14T21:06:16.000Z
Duration: 6 min 18 s
Channel: Anne Baggenstoss
Description: A short and sweet guided meditation that can be done anywhere and anytime. This guided breath exercise helps bring the mind into the present moment. Pause what you are doing, find your breath, and feel your center.

by Anne Baggenstoss

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

161

A short and sweet guided meditation that can be done anywhere and anytime. This guided breath exercise helps bring the mind into the present moment. Pause what you are doing, find your breath, and feel your center.

Performance Stress Stress & Anxiety Consciousness Spirituality Mindfulness Concentration Grounded Health & Happiness Mindfulness Meditation Clarity Pranayama Movement Breathing Meditation

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