06:18

A Moment Of Pause

Name: A Moment Of Pause
Uploaded: 2020-04-14T21:06:16.000Z
Duration: 6 min 18 s
Channel: Anne Baggenstoss
Description: A short and sweet guided meditation that can be done anywhere and anytime. This guided breath exercise helps bring the mind into the present moment. Pause what you are doing, find your breath, and feel your center.

by Anne Baggenstoss

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

A short and sweet guided meditation that can be done anywhere and anytime. This guided breath exercise helps bring the mind into the present moment. Pause what you are doing, find your breath, and feel your center.

Meditation Breathing Mindfulness Pause Present Moment Breath Retention Mindfulness In Daily Life Breathing Awareness Postures Short Meditations

Meet your Teacher

Anne Baggenstoss

Minnesota, USA

Meet your Teacher

Anne Baggenstoss

Minnesota, USA

© 2026 Anne Baggenstoss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.