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07:25
Peace Meditation For Remaining Calm
by Dali
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.4k
Looking at each letter of the word P-E-A-C-E, this meditation will teach you a technique you can use whenever you feel your emotions may be taking over. Times when you may be struggling to remain calm.
PeaceMeditationCalmEmotionsEquanimitySelf InquiryChoice AwarenessBreathing AwarenessChoicesEmotional Check InsPausePeace AcronymTechniques

