Simply Pause

I invite you to take a powerful pause. When you take a brief pause throughout your day it is like taking a mini-vacation. The act of pausing interrupts emotional thought loops. When we experience uncomfortable emotions such as anxiety or fear we typically attempt to force it to disappear. This in turns often increases our agitation. A more useful approach is to stop and settle into our bodies and become one with the breath. Please join me in a Pause and let me know your experience.

Reviews

Thank you for this simple and effective meditation.

Very good meditation
The right amount of silence to really go into yourself and rest 🙏