09:44

Daily Pause Meditation

Name: Daily Pause Meditation
Uploaded: 2022-07-21T12:23:23.000Z
Duration: 9 min 44 s
Channel: Lori Shrock
Description: Meditate with the pause of your breath, remove tension in the body, and bring relaxation into the day. This meditation can help start your day with a positive outlook and reflect on pausing in life when you need it most.

by Lori Shrock

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

Meditate with the pause of your breath, remove tension in the body, and bring relaxation into the day. This meditation can help start your day with a positive outlook and reflect on pausing in life when you need it most.

Daily Pause Meditation Breathing Relaxation Positive Outlook Body Scan Mindfulness Emotional Well Being Self Acceptance Tension Release Emotional Freedom Breathing Awareness

Meet your Teacher

Lori Shrock

Ohio, USA

Meet your Teacher

Lori Shrock

Ohio, USA

© 2026 Lori Shrock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.