05:33

Activating The Pause

Name: Activating The Pause
Uploaded: 2025-05-08T22:33:28.897Z
Duration: 5 min 33 s
Channel: Allison Schuette
Description: Often when we most need to pause, it feels least available. The pressing nature of our to-do list, that sense of urgency that’s alive when we’re in the middle of activity, makes it really challenging to give ourselves the pause we need. And yet it is possible.

by Allison Schuette

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Often when we most need to pause, it feels least available. The pressing nature of our to-do list, that sense of urgency that’s alive when we’re in the middle of activity, makes it really challenging to give ourselves the pause we need. And yet it is possible.

Pause Awareness Mindfulness Breathing Body Awareness Meditation Pause Activation Gravity Awareness Mind Activity Breath Awareness Body Sensation Focus Sound Cue

Meet your Teacher

Allison Schuette

Tacoma, WA, USA

Meet your Teacher

Allison Schuette

Tacoma, WA, USA

© 2026 Allison Schuette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.