Under The Weather

A gentle healing meditation for anyone with a cold or who is feeling under the weather. In this meditation, I invite you to relax, rest and allow your body to recover. When we're ill we can find it a great challenge to slow down. We try to do too much and end up slowing down our recovery. This meditation is your pause button for those times.

Reviews

Lovely and relaxing thank you . Will take your advice and happily leave all the never ending jobs until my cold has cleared 🤧

Just what I needed to hear today while I have a cold.

Thanks, Andy. Woke up this morning feeling lousy after a night of restless sleep with a stuffy nose and sore throat. You meditation reminded me to be kind to myself today, and go at a gentle pace.

I have been at home with the flu for 6 days. While I am recovering, I am still sick. I’m not used to being unable to take care of obligations. This brought me some peace, calm and permission to rest.

Thank you, Andy! A wonderfully wise offering with a wee bit of whimsy. The perfect antidote to trying to do too much too soon as I finish recovering from a cold. Thank you for the timely reminders.

The message and meditation were soothing, calming and healing. Thank you!

Thankyou for this useful meditation … I have a rotten cold … you helped me go to sleep

Wow, that was fantastic - grateful to have had a meditation to do that’s focused on the body and healing, when you’re not feeling well. Thank you!

Thanks for creating this meditation for colds! It was just what I needed.

Gentle, kind and healing words. Just what I needed! Thank you 🙏