03:03

"A Pause For Breathing"

Name: "A Pause For Breathing"
Uploaded: 2024-01-16T09:08:39.367Z
Duration: 3 min 3 s
Channel: Maggie Singermann
Description: This is a brief meditation that allows you to take a break in the middle of your day. A pause for breathing, to feel your body, to connect with yourself. Just a couple of minutes can be enough to restart your tasks with a new perspective.

by Maggie Singermann

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a brief meditation that allows you to take a break in the middle of your day. A pause for breathing, to feel your body, to connect with yourself. Just a couple of minutes can be enough to restart your tasks with a new perspective.

Pause Breathing Meditation Break Body Awareness Mindfulness Focus Self Connection Focused Attention Natural Breathing Spine Alignment Body Sensations Awareness Mind Wandering New Perspectives Postures

Meet your Teacher

Maggie Singermann

Logroño, La Rioja, España

Meet your Teacher

Maggie Singermann

Logroño, La Rioja, España

© 2026 Maggie Singermann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.