Permission To Pause

Having a busy or stressful day? Take under 10 minutes to give yourself "Permission to Pause." In this guided meditation, you will be guided to connect lovingly with your body, mind, and heart as you breathe, deepen, and relax. Cultivate presence, awareness, and gratitude for this precious moment, so you can be calm and grounded for the rest of your day. By taking a few minutes to tune in, you can enrich the quality of being with which you meet whatever comes next.

Reviews

Exquisite, gentle and healing 💜

Jeanine is a master of relaxation and introspection. I adore her magical voice full of kindness and love. Through her meditations she always teaches me how I can appreciate myself and my life more and more. I can’t wait for the next meditation from her, this one was fantastic and I highly recommend for a reset ❤️

Excellent. Thank you

I used this meditation directly following a stressful incident and it helped me recenter to move forward with the rest of my day from a place of peace and joy. Highly recommend

Very nice. Ready to cope with the rest of the day. Thank you.