A Space To Pause

A short space for pause. Take a few moments to check in, notice how you are feeling, soften into this moment... release this moment of stress with some kindness. This practise, if done often enough can create a much more helpful habit, meeting whatever is happening in your environment with that much-needed space you need.

Reviews

This is a simple “how to” stay in the here and now despite what you might be doing at any moment. You could do this 20 x a day.

A beautiful wee pause, a welcome re-set. Thank you Dan! 🙏😁

Great and soothing..

Short, for when you’ve only a couple of minutes, but effective. Thank you.

So simple and effective. Notice the breath, the colors, the temp, the sounds... Thank you.