16:29

Tantric Micro Meditation

Name: Tantric Micro Meditation
Uploaded: 2019-04-08T22:49:54.000Z
Duration: 16 min 29 s
Channel: Lauren Ziegler
Description: This micro meditation practice is inspired by classic tantra and perfect if you're living in the world (not off meditating in a cave all the time). A variety of tactics are used to capture the mind and allow you center yourself, even if you're in the middle of hustling.

by Lauren Ziegler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.7k

This micro meditation practice is inspired by classic tantra and perfect if you're living in the world (not off meditating in a cave all the time). A variety of tactics are used to capture the mind and allow you center yourself, even if you're in the middle of hustling.

Tantra Meditation Body Awareness Breathing Grounding Pause Diaphragmatic Breathing Three Dimensional Breathing Mantras Mantra Meditations Micro Meditations Mudras Visualizations

Meet your Teacher

Lauren Ziegler

Fort Collins, Colorado, USA

Meet your Teacher

Lauren Ziegler

Fort Collins, Colorado, USA

© 2026 Lauren Ziegler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.