Pause Practice: Slowing Down

With stress, we often develop an unhealthy momentum that is hard to shift. This pause practice will encourage you to slow down...for just a few moments. This process of slowing down can help reset our nervous system, which, over time, can help us manage our daily stress with greater resilience.

Reviews

Found this practice helpful - it’s short (which my bipolar brain appreciates), easy to listen to and follow. Found these ideas especially helpful:

Focus on breath OR on a physical sensation (ex: fingertips against clothing)

Conscious slowness

Practicing once an hour (especially useful because if I forget to practice when calm, I forget to apply the practice when stressed).

Thank you!

Thank You
for reminding me to feel my inner/outer as One with this “seemingly” simple yet powerful practice
Ellen

Very much appreciated after a stressful day. Thank you. )0(

Perfect thank you 😊

So simple yet so transformational! I love your meditations, thank you so much for sharing them.