03:12

Stopping For A Mindful Pause

Name: Stopping For A Mindful Pause
Uploaded: 2018-05-02T07:53:40.000Z
Duration: 3 min 12 s
Channel: Samantha Amit
Description: This is a short pause that you can take throughout your day. It can be at home or at work. There is a short introduction followed by the mindful pause.

by Samantha Amit

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

970

This is a short pause that you can take throughout your day. It can be at home or at work. There is a short introduction followed by the mindful pause.

Pause Mindfulness Meditation Observation Awareness Compassion Pause Between Activities Sensory Awareness Emotional Awareness Thought Observation Self Compassion Desk Meditations Inner Observations

Meet your Teacher

Samantha Amit

Tel Aviv-Yafo, Israel

Meet your Teacher

Samantha Amit

Tel Aviv-Yafo, Israel

© 2026 Samantha Amit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.