Sacred Pause

The Sacred Pause allows you to ground yourself in the present moment and to spend some time coming back home to yourself.

Reviews

This has become my quick go to meditation when work or other triggers threaten my inner peace

Simple but lovely. Thank you 🙏

This was very helpful!

Perfect break. Thank you.

A wonderful little pause 💜

Super! A perfect amount of time, thought and a lovely cadence to your voice helped me to reconnect
after an intense cycling ride.

It was a good way to start my morning 💗😊

I love this. Thank you

A lovely, refreshing pause. I will take this meditation with me the rest of my day.

I like this brief ck in with mind and body meditation . Simple and grounding.

What a great quickie to pause and reset. Loved it 💗

A very nice meditation to pause with. Thanks!

A nice calm break/recentre

A nice quick grounding meditation

Great way to give yourself a short pause and to find out what you feel and need.

Very nice short break!

A perfect little break.