Meditation name: Pause @ Work

Pause @ Work

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1.88k plays · 191 ratings
4.6

Pause at work and take a break from all of the busy driven doing. Take care of your well being and be more effective in your work.

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Pause at work and take a break from all of the busy driven doing. Take care of your well being and be more effective in your work.

08:55 minutes

Listen
1.88k plays · 191 ratings
4.6

GUIDED MEDITATIONS · 11 Tracks

Meditation name: Deep Relaxation
Deep Relaxation · 29:43
7.96k plays · Neil Tranter
Meditation name: Self Compassion
Self Compassion · 17:18
10.4k plays · Neil Tranter
Meditation name: Responding to Stress and Anxiety
Responding to Stress and Anxiety · 15:05
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Meditation name: Just Be
Just Be · 10:12
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Meditation name: For Stress, Panic, Overwhelm
For Stress, Panic, Overwhelm · 05:40
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Meditation name: 5 Minute Pause
5 Minute Pause · 05:11
10.12k plays · Neil Tranter

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