Take A Moment To Pause At Work

This practice is designed to support you to take a pause at work and take a break from all of the busy driven doing. This is a highly effective exercise to revisit the present with a refreshed, recharged and empowered mindset. Take care of your well being and be more effective in your work.

Reviews

Fab Neil - Thankyou…

Thank you very much :) My work breaks are more peaceful now thanks to you :)

I just had one question about “watching the thoughts”. In other meditations you also mentioned that we are not our thoughts. I understand that in theory but in practice the more I observe my thoughts, the more I feel like I’m loosing my identity (if I even have one). I become more disattached from my life because I’m not supposed to enjoy or be averse to the things so I often encounter myself “empty” - is it a normal process while meditating? Am I supposed to feel this disattached?

This was wonderful. Thank you! I'm saving this one.

Loved this Pause in my Work day..... Stressful Times Cleaning Up Fire Debris in Louisville Colorado.

Perfect to calm during the day.
“Remember that irritation is just a reminder to ground in”