Pause For 60 Seconds And Breathe

Have you taken a moment today to stop whatever you are doing to breathe? Denesia Rodgers leads you through a 60 second meditation that encourages you to stop whatever you are doing to pause and to breathe.

Transcript

Pause for 60 seconds.

Don't move.

Just take this moment to pause,

Breathe,

And let go of whatever you're doing in this moment.

Do you feel your breath?

Don't change anything to your normal breathing pattern.

Just notice it.

If you are seated,

Standing,

Laying down,

In a car,

At work,

Just take this moment to connect with your breath.

Your breath is your most intimate companion on your journey through life.

So notice it,

Hear it,

Feel it,

Embrace it,

And nurture your breath right now.