Grounding And Presence Through Anchoring

In this meditation, we will explore how using various "anchors" can create a profound presence. What we practice during our time together can be taken off the cushion and into your daily life. The practice of becoming more present in our daily lives brings awareness to the power that resides in each one of us. Presence is an incredible motivator to live the lives we were given to the fullest, even when it seems most bleak. Your best at the practice of presence through tools like anchoring will change every day. It's important to also remember that on the days when you need more reminding, extra self-compassion will also be needed. :) Enjoy.

Music Credit: MP Media - Milan Palo
Photo Credit: Merri J @ Unsplash