Finding The Pause-Morning Mindfulness

Ease into your morning with this short guided mindful breathing practice. This practice will help you focus the mind, find your center and begin your day with finding a pause and help you connect with your breath, and calm the mind.

Reviews

I've been revisiting all of your practices here, Ashley, and the peace you find while in Jamaica sings in many of them. I hope your heart is well given this time. Thank you for helping me find positive ways to move through the challenging events in life.

Pace is right and the entire meditation was useful to ground myself.

I loved how simple and effective this was! Thank you so much!

Thank you for this lovely practice. The simplicity of your directions was perfectly paced. I will listen again. 🙏

This was a great breathing exercise. I feel invigorated for my day. Thank you