08:57

Ease Into Your Worthiness

Name: Ease Into Your Worthiness
Uploaded: 2019-08-14T05:02:49.000Z
Duration: 8 min 57 s
Channel: Carolyn Anne Budgell

by Carolyn Anne Budgell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.7k

Pausing is productive for our health and wellbeing. The still moments of not doing hold great value. For many of us, the tendency is to attach worthiness only to: how much we accomplish in a day, how we look on the outside, how many interactions we have with others. Join Carolyn to explore the practice of stopping and of simply being you, in the present moment. "You are appreciated, you are worthy". No additional effort required. Give yourself all the time you need to absorb these new messages.

Self Worth Letting Go Pause Gentleness Body Awareness Support Journaling Health Wellbeing Present Moment Appreciation Support Systems Breathing Awareness Pause And Reflect

Meet your Teacher

Carolyn Anne Budgell

Vancouver, BC, Canada

Meet your Teacher

Carolyn Anne Budgell

Vancouver, BC, Canada

© 2026 Carolyn Anne Budgell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.