05:50
05:50
A Mindful Moment With Gratitude For Kids (& Adults)
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Children
Plays
4.8k
This is a short 'Mindful Moment with Gratitude' practice. It offers kids a pause in their day and also helps overcome the brains negativity bias by incoporating gratitude. It focuses on the breath, listening to the sound of the bowl ring and things we are grateful for. It can be used at any time of the day. Enjoy.
MindfulnessGratitudeAdultsPauseNegativity BiasBreathingBody ScanEmotional RegulationMindful PostureChildrenSound MeditationsVisualizations
Meet your Teacher
Freya Bennett-Overstall
Melbourne, Australia
