05:50

A Mindful Moment With Gratitude For Kids (& Adults)

Name: A Mindful Moment With Gratitude For Kids (& Adults)
Uploaded: 2019-06-04T23:45:02.000Z
Duration: 5 min 50 s
Channel: Freya Bennett-Overstall
Description: This is a short 'Mindful Moment with Gratitude' practice. It offers kids a pause in their day and also helps overcome the brains negativity bias by incoporating gratitude. It focuses on the breath, listening to the sound of the bowl ring and things we are grateful for. It can be used at any time of the day. Enjoy.

by Freya Bennett-Overstall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

4.8k

This is a short 'Mindful Moment with Gratitude' practice. It offers kids a pause in their day and also helps overcome the brains negativity bias by incoporating gratitude. It focuses on the breath, listening to the sound of the bowl ring and things we are grateful for. It can be used at any time of the day. Enjoy.

Mindfulness Gratitude Adults Pause Negativity Bias Breathing Body Scan Emotional Regulation Deep Breathing Mindful Posture Children Sound Meditations Visualizations

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

© 2026 Freya Bennett-Overstall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.