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Taking a pause when you're stressed out and busy feels counterintuitive. However, it can be just what your brain needs to put aside thoughts of the past and the future and bring your attention and intention to this moment. Try a mindful moment before a call or meeting, when you’re transitioning between work and your personal life, or anytime you feel like you need to gather your thoughts and energy. You’ll train your attention and manage stress in one simple practice!

Reviews

Breathing breathing activity for beginners, natural and do-able, not overwhelming. Namaste! 🧘‍♀️