Wednesday Pause: Sitting With Impatience & Time

A meditation might seem to take forever because our minds constantly seek stimulation. It’s this constant shifting attention, always searching, never resting, that keeps us restless and reactionary. So instead of perpetually getting lost in our thoughts and needing to fix our feelings, we engage in the present moment differently. The inspiration for this practice came from a poem by Rabindranath Tagore on Time.