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Heartbreak Practice | Finding A Moment Of Self-Care

Name: Heartbreak Practice | Finding A Moment Of Self-Care
Uploaded: 2025-08-03T15:14:47.533Z
Duration: 10 min
Channel: Nia O
Description: In this practice, you are welcome to take a moment of pause within the chaos. During this time of transition, we may forget to find tender care for ourselves. Maybe our routines slip, and that is okay. Through mantra, breath, and stillness, you're invited to send energy back inward, finding care for your heart.

by Nia O

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

307

In this practice, you are welcome to take a moment of pause within the chaos. During this time of transition, we may forget to find tender care for ourselves. Maybe our routines slip, and that is okay. Through mantra, breath, and stillness, you're invited to send energy back inward, finding care for your heart.

Self Care Heartbreak Breathwork Pause Heart Focus Self Compassion Loving Kindness Stillness Heartbreak Healing Breath Counting Pause Awareness Environment Awareness

Meet your Teacher

Nia O

Toronto, ON, Canada

Meet your Teacher

Nia O

Toronto, ON, Canada

© 2026 Nia O. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.