The Importance of Pausing

This guided meditation will focus on noticing the pauses. Taking time to pause creates relaxation and offers your nervous system an opportunity to regain balance. First, I will guide you to move your body with the pace of your own breath. Conscious movement and light stretching with your breath invites you to begin to pause and start to focus. After some gentle movement, I will guide you in a seated meditation.

Reviews

So very lovely. Clear, calm meditation and gentle movement to bring peace. Thank you Heather

Heather is a beautiful guide. Gave the sensation of floating from one pause to the next creating a blissful state of mind.

Thank you! I needed that pause today.

Great mix of stretching and peaceful meditation!

Cool, clear, calm and easy to follow. A very nice refresh! Thanks very much x