03:10

3-Minute Pause

Name: 3-Minute Pause
Uploaded: 2019-07-19T02:59:36.000Z
Duration: 3 min 10 s
Channel: David Gandelman
Description: Take a few minutes in the day to pause, take a breath, and reset your energy. It's so easy to lose ourselves to the energies of the world, and forget who we truly are. Find your energy again, get grounded, and enjoy the rest of your day.

by David Gandelman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109.9k

Take a few minutes in the day to pause, take a breath, and reset your energy. It's so easy to lose ourselves to the energies of the world, and forget who we truly are. Find your energy again, get grounded, and enjoy the rest of your day.

Pause Breathing Awareness Stress Relaxation Centering Consciousness Grounding Energy Mindful Breathing Present Moment Awareness Body Relaxation

Meet your Teacher

David Gandelman

Boulder, CO, USA

Meet your Teacher

David Gandelman

Boulder, CO, USA

© 2026 David Gandelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.