Let Go Before Bed

You want to let go of the day and relax. This practice prepares your mind and body for good sleep. Using practices that align with MBSR (Mindfulness-Based Stress Reduction), Allison offers guided breath and relaxation (also known as Yoga Nidra).
This track contains ambient sounds in the background

Reviews

Thank you🤍

This was amazing. So easy to unwind with this. 🙏

Wow 👌 Thank you very much for that, exactly what I needed 😊

Perfect for a short way to slow down and ground at the end of a busy day.

A nice way to get ready to doze off. At the end there was an invitation to stay as long as I liked, even after the sound of the bell. I tensed, waiting for the bell, but never heard one….
3/14/25