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Non-Sleep Deep Rest: Nervous System Pause

Name: Non-Sleep Deep Rest: Nervous System Pause
Uploaded: 2023-11-12T12:35:37.503Z
Duration: 16 min 15 s
Channel: Jaime Tan
Description: In the midst of a busy day, the last thing you think you need is a pause: but that's exactly what your nervous system requires. Take this 15 minutes with me to rest deeply - to soothe and nourish your nervous system, so you can continue your day feeling refreshed and recharged.

by Jaime Tan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

In the midst of a busy day, the last thing you think you need is a pause: but that's exactly what your nervous system requires. Take this 15 minutes with me to rest deeply - to soothe and nourish your nervous system, so you can continue your day feeling refreshed and recharged.

Meet your Teacher

Jaime Tan

Zürich, Switzerland

Meet your Teacher

Jaime Tan

Zürich, Switzerland

© 2026 Jaime Tan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.