09:15

Exploring The Pause

Name: Exploring The Pause
Uploaded: 2023-05-31T22:22:01.000Z
Duration: 9 min 15 s
Channel: BiniSun
Description: This meditation invites you to explore the notion of PAUSE: to experiment it with curiosity in your body, in your breath and your life. The power of the pause is very strong as it may relax you and help you to expand. Slowing down and listening to your own pauses can encourage you to refocus and move forward. Overall, mindful pause can be very natural, wise and constructive.

by BiniSun

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you to explore the notion of PAUSE: to experiment it with curiosity in your body, in your breath and your life. The power of the pause is very strong as it may relax you and help you to expand. Slowing down and listening to your own pauses can encourage you to refocus and move forward. Overall, mindful pause can be very natural, wise and constructive.

Pause Body Scan Gratitude Shoulders Throat Abdomen Heart Self Exploration Relaxation Mindfulness Focus Expansion Curiosity Pause Exploration Gratitude Breathing Throat Focus Belly Focus Breathing Breathing Awareness

Meet your Teacher

BiniSun

Seine-Saint-Denis, France

Meet your Teacher

BiniSun

Seine-Saint-Denis, France

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